Call us on: 01273 775 480
All About RDA Vitamins

All about Vitamin B2

All about Vitamin B2

Vitamin B2 is also known as riboflavin. It is important for helping to maintain healthy skin, nails and hair. It is essential for the production of red blood cells and is necessary for the body to break down carbohydrates, proteins and fats for energy. Involved in anti-oxidant activity, helping the body fight off cell damage

The RDA of vitamin B2 is 1.4mg and the SONA is 12.5mg.

Signs of a lack of vitamin B2 are sought on and lips, peeling or cracked lips, greasy red, scaly skin on the face and the side of the nose.

Good dietary sources of vitamin B2 are; Milk, plain natural yogurt, cheddar cheese, eggs, liver, spinach, romaine lettuce, broccoli, Swiss chard, kale, raspberries, strawberries, peas, crimini mushrooms, eggs and soy beans

Leave your thought here

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Wishlist 0
Open wishlist page Continue shopping
Welcome to our new look Smart Supplement Shop Website.

Do you like the new look?

We’ve been beavering away and hope you like our new look and getting the best filters and search facilities to help you find the supplements you want. keep an eye out as we will be expanding our range in the weeks to come and .


All of our suppliers are working, but some with a skeleton staff to adhere to social distancing rules and although things have settled some suppliers are having difficulty meeting the current high demand but we will send out your supplements as soon as possible and will call you if there is a delay to your order.