Call us on: 01273 775 480
All About Minerals RDA

All About Calcium

All About Calcium

Calcium plays an essential role in the growth of strong bones, gums and teeth.  Calcium  is also  important for  the communication of nerves, the contraction of our muscles, blood clotting and a regular heart rhythm.

The RDA of calcium is 800mg  and the SONA is 700mg.

A lack of calcium can lead to numbness in the fingers, convulsions, irregular heartbeat, osteoporosis or osteopenia and easy fractures.

Good food sources of calcium are tough to dark green leafy vegetables, sardines and salmon-tinned with the bones, almonds,Semi skimmed or skimmed milk, mozzarella cheese, goats cheese, low fat plain yogurt, cabbage, broccoli, beetroot, collard greens, fennel, kale and pak choi.


Leave your thought here

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Wishlist 0
Open wishlist page Continue shopping
Welcome to our new look Smart Supplement Shop Website.

Do you like the new look?

We’ve been beavering away and hope you like our new look and getting the best filters and search facilities to help you find the supplements you want. keep an eye out as we will be expanding our range in the weeks to come and .


All of our suppliers are working, but some with a skeleton staff to adhere to social distancing rules and although things have settled some suppliers are having difficulty meeting the current high demand but we will send out your supplements as soon as possible and will call you if there is a delay to your order.