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All About Minerals RDA

All About Chromium

All About Chromium

Chromium is involved in balancing blood sugar levels, reducing sugar cravings, helpful in reducing cholesterol and triglycerides, weight loss and acne.

The RDA of Chromium is 40mcg and the SONA of Chromium is 100mcg.

A lack of chromium is associated with sugar cravings, low blood sugar, blood sugar swings and cataracts.

Good  food sources of chromium are: Brewers yeast, whole wheat bread, rye bread, potatoes, green pepper, apples, parsnips, banana, spinach, carrots, blueberries, oranges.

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