Call us on: 01273 775 480
All About Minerals

All About Magnesium

All About Magnesium

Magnesium works alongside calcium to help regulate your muscles and heart contraction.  It is also needed to produce energy in the body, keep our bones and teeth strong and help with nerve transmission.  It keeps our digestive system healthy by keeping food moving along the intestines.  It also plays a role in keeping our blood flowing smoothly, by looking after our blood vessels.

The RDA of magnesium is 420mg and the SONA is 350mg.

Symptoms associated with a lack of magnesium our brittle nails, hyperactivity in children, PMS, high blood pressure, sensitivity to light and noise, stress and anxiety.

Good food sources of magnesium are; Pumpkin, sesame and sunflower seeds, Swiss chard, spinach, whole grain cereals such as porridge, oat bran, wheat bran, millet, quinoa, brown rice, soya beans, black eye beans, almonds, Brazils, walnuts, peanuts, halibut, tuna, Pollock, figs, okra, artichokes and lentils

Leave your thought here

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Wishlist 0
Open wishlist page Continue shopping
Welcome to our new look Smart Supplement Shop Website.

Do you like the new look?

We’ve been beavering away and hope you like our new look and getting the best filters and search facilities to help you find the supplements you want. keep an eye out as we will be expanding our range in the weeks to come and .


All of our suppliers are working, but some with a skeleton staff to adhere to social distancing rules and although things have settled some suppliers are having difficulty meeting the current high demand but we will send out your supplements as soon as possible and will call you if there is a delay to your order.