All About PhosphorusAugust 21, 2013 2013-08-21 16:07
All About Phosphorus
Phosphorus is an essential mineral needed by every cell in the body. Around 85% of it is used in the bones.
Good food sources of phosphorus are meat, fish, dairy, pulses, beans, almonds and eggs. If your diet is rich in protein and calcium you’re probably getting enough phosphorus.