Essential to gut health fibre is often lacking in the modern diet. Despite being a carbohydrate, fibre doesn’t contribute to your calorie intake as it is not digestible. In the large intestine bacteria feeds on fibre to support your microbiome which is the cornerstone of a healthy digestive system. Other benefits of fibre are that is helps boost the immune system to combat ill health, assisting in weight management by satiating the appetite, lowers cholesterol, helps to prevent against Type 2 diabetes and is essential for good bowel function.
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