Description
The choice of extra folic acid may be appropriate for those wishing to maintain a healthy heart and arteries. Research suggests it plays a vital role in these functions, along with other B vitamins (obtainable from a good multivitamin). Also, a lack of folic acid has also been shown to lead to anemia, producing lethargy and tiredness. Also important during pregnancy to benefit the development of the unborn child.
Take 1-2 tablets a day, with meals. A daily multivitamin is also recommended.
Suitable for vegetarians and vegans.
Amount per tablet: Folic acid 400µg
This level of folic acid should only be taken for short periods, unless pregnant or planning pregnancy.
