Multivitamin and mineral complex. Although iron is an essential mineral, there are people who need to minimize their intake, but who nevertheless need a high potency multivitamin and mineral formula. This Multi without iron provides all the vitamins plus 10 minerals, selected and manufactured to Higher NatureÕs high standards of quality ingredients and minimal excipients. A good choice for men and post menopausal women.
Adults take 2-3 tablets a day, children over 13 years 1 a day or as your health professional advises.
Suitable for vegetarians and vegans.
Amount per 2 tablets: Vitamin A (800iu) 240µg Beta Carotene 800µg Vitamin D2 (200iu) 5µg Vitamin E (20iu) 14mg Vitamin C 200mg Vitamin K 80µg Vitamin B1 50mg Vitamin B2 50mg Vitamin B3 80mg Vitamin B5 50mg Vitamin B6 6.6mg Vitamin B12 10µg Folic acid 130µg Biotin 50µg Choline 20mg Inositol 20mg Calcium 131mg Magnesium 150mg Zinc 10mg Manganese 2.6mg Boron 1mg Selenium 30µg Iodine (kelp) 30µg Chromium 30µg
Contains Vitamin A. Do not take if pregnant or planning pregnancy. B vitamins may turn urine bright yellow - this is normal.