Fibre helps maintain a healthy bowel, heart and arteries. Sprouted Flax Seeds are a rich source of protein and omega 3 fatty acids. The process of sprouting increases the seeds nutrient content. Sprouted Flax Seeds are milled to a coarse, golden powder without using heat. Blend into drinks, stir into yoghurt or sprinkle over breakfast cereal. Tastes great straight from the spoon, without oiliness. Not suitable for cooking or baking.