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A good source of the important Omega 3 fatty acids, EPA and DHA, which are important for brain function, heart, joint and eye health.
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The beneficial ingredients of fish oil are two fatty acids, EPA and DHA. Few foods contain EPA and DHA, particularly in the same high levels found in the oil taken from oily fish such as mackerel and herring. These are Omega 3 fatty acids which are important for the maintenance of a healthy heart, supple joints, mobility and healthy skin.