Per 30g/ Per 100g, Energy 488kJ/117kcal 1628kJ/389kcal, Protein 22.3g 74.3g, Carbohydrate 1.9g 6.2g, of which Sugars 1.4g 4.6, Fat 2.0g 6.8g, of which Saturates 0.9g 3.1g, Magnesium 106.2mg 354.1mg, Salt 0.1g 0.353g. per 30g / per 100g, Alanine 1.11g / 3.71g, Arginine 0.49g / 1.65g, Aspartic Acid 2.46g / 8.18g, Cysteine 0.49g / 1.63g, Glutamic Acid 4.04g / 13.47g, Glycine 0.33g / 1.1g, Histidine 0.38g / 1.26g, Isoleucine 1.42g / 4.72g, Leucine 2.35g / 7.82g, Lysine 2.11g / 7.04g, Methionine 0.49g / 1.63g, Phenylalanine 0.68g / 2.27g, Proline 1.23g / 4.08g, Serine 1.03g / 3.44g, Threonine 1.48g / 4.95g, Tryptophan 0.31g / 1.04g, Tyrosine 0.59g / 1.96g, Valine 1.32g / 4.4g. Essential Amino Acid BCAA 5g of Branch Chain Amino Acids. Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate*, Emulsifier: Soya Lecithin), Fat reduced Cocoa Powder, Flavourings, Magnesium Oxide, Sweetener (Sucralose.) * From Milk.