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All About B Vitamins RDA Vitamins

All About Vitamin B5

All About Vitamin B5

Vitamin B5 is also known as pantothenic acid

Vitamin B5 is important for energy production, production of stress  hormones and red blood cells. And lowering cholesterol.

Symptoms of a lack of vitamin B5 may include fatigue, insomnia, depression, and irritability

Good food sources of vitamins B5 are; Crimini mushrooms, broccoli, cauliflower, strawberries, winter squashes, sunflower seeds, milk, eggs and calf’s liver.

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