Vitamin B5 is also known as pantothenic acid

Vitamin B5 is important for energy production, production of stress  hormones and red blood cells. And lowering cholesterol.

Symptoms of a lack of vitamin B5 may include fatigue, insomnia, depression, and irritability

Good food sources of vitamins B5 are; Crimini mushrooms, broccoli, cauliflower, strawberries, winter squashes, sunflower seeds, milk, eggs and calf’s liver.