All About Vitamin B5July 8, 2013 2013-07-08 15:41
All About Vitamin B5
Vitamin B5 is also known as pantothenic acid
Vitamin B5 is important for energy production, production of stress hormones and red blood cells. And lowering cholesterol.
Symptoms of a lack of vitamin B5 may include fatigue, insomnia, depression, and irritability
Good food sources of vitamins B5 are; Crimini mushrooms, broccoli, cauliflower, strawberries, winter squashes, sunflower seeds, milk, eggs and calf’s liver.