All about Vitamin B7July 16, 2013 2013-07-16 15:50
All about Vitamin B7
Vitamin B7 is commonly known as by Biotin. It is essential for the utilisation of fat and amino acids, and helps keep skin, nails and hair healthy. It is also important for blood sugar balance and energy,
The RDA of Biotin is 50mcg and the SONA is 75mcg,
A deficiency of vitamin B7 is associated with hair loss, poor skin and bad nails.
Good food sources of vitamin B7 are; Swiss chard, calf liver, oatmeal, eggs, milk, avocado, mushrooms, soya beans and wholewheat flour.