Call us on: 01273 775 480
RDA Vitamins

All about vitamin E

All about vitamin E

Vitamin E comes in many forms of tocopherol but alpha tocopherol is known to be one of the better sources. It is a vital antioxidant and may help to protect against hay fever and asthma. It prevents the blood from clotting unnecessarily, assists wound healing and skin health.  Is also a vital anti-oxidant. The RDA of Vitamin E is 12 mg and the SONA is 60mg.

Good dietary sources of vitamin E are wheat germ oil, soybean oil, safflower oil, almonds, peanuts, sunflower seeds, sweet potato, carrots, tomato, apples, peaches, wheat germ, avocado, porridge oats, brown rice, wholemeal bread, eggs, cheddar cheese, lentils and mung beans.

Leave your thought here

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Wishlist 0
Open wishlist page Continue shopping
Welcome to our new look Smart Supplement Shop Website.

Do you like the new look?

We’ve been beavering away and hope you like our new look and getting the best filters and search facilities to help you find the supplements you want. keep an eye out as we will be expanding our range in the weeks to come and .


All of our suppliers are working, but some with a skeleton staff to adhere to social distancing rules and although things have settled some suppliers are having difficulty meeting the current high demand but we will send out your supplements as soon as possible and will call you if there is a delay to your order.