Call us on: 01273 775 480
Vitamins

All about Vitamin K

All about Vitamin K

Vitamin K is essential for ensuring normal blood clotting. . It  helps the healthy functioning of the kidney and aids bone growth and repair.

The RDA of Vitamin K is 75mcg

Symptoms of a deficiency of vitamin KR osteoporosis, heavy menstrual bleeding, gum bleeding and easy bruising.

good dietary sources of vitamins K are; Cauliflower, kale, spinach, broccoli, Brussels sprouts, endive, cabbage, mustard greens, coriander and mint, cheese, eggs and green tea.  Half the daily requirements are made in the colon by friendly bacteria.

 

Leave your thought here

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Compare
Wishlist 0
Open wishlist page Continue shopping
Welcome to our new look Smart Supplement Shop Website.

Do you like the new look?

We’ve been beavering away and hope you like our new look and getting the best filters and search facilities to help you find the supplements you want. keep an eye out as we will be expanding our range in the weeks to come and .

COVID 19

All of our suppliers are working, but some with a skeleton staff to adhere to social distancing rules and although things have settled some suppliers are having difficulty meeting the current high demand but we will send out your supplements as soon as possible and will call you if there is a delay to your order.