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Are vitamins and minerals really necessary?

Are vitamins and minerals really necessary?

Well in my opinion yes they are.  in the perfect world if we were to perfectly balanced diet and the food is grown in nutrient rich soil and it wasn’t stored for months and supermarkets before sitting on your kitchen side and then being cooked at high temperatures we might stand a chance of getting a broad range of nutrients down our necks. We know that food has a lot less nutrient value than it did 50 years ago and some studies show as much as less than 40%. If you also have a specific health concern you might have an increased need for certain nutrients. Or if you are at specific time of life such as adolescence, puberty, pregnancy, old-age or if you exercise hard or convalescing from a disease or illness then extra nutrients may well be beneficial.

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